Lycopene acts as a free radical scavenger, preventing tissue damage in your skin ( 5).įree radicals are responsible for increased skin inflammation that promotes a number of skin issues. Vitamin A and B contributes to maintaining an even skin texture. Vitamin C helps reduce the appearance of fine lines and wrinkles. This red ball of refreshment, quite literally, contains Vitamin C, A, B1, B6 and Lycopene that are essential in improving overall skin health and texture. It contains 92 percent water, which means hydrated, soft and supple skin. Watermelon is rich in fibres and of course, water. Mix lemon juice with rose water and dab it gently on your skin using a cotton ball. However, if your skin is dry, mix a few drops of lemon juice with some coconut oil. If you have oily skin, applying lemon juice alone to your affected areas is recommended. Leave on for 10 minutes and rinse off with cold water. Make sure you do not allow the ingredients to enter your eyes to prevent burning. Mix one teaspoon of lemon with one teaspoon of milk. Make sure you do not scrub your skin too hard to prevent it from getting dry. Rub it onto the affected areas and leave it on for 10 minutes. You can add lemon juice to your salad and even your curries while you consume them.Īdd freshly squeezed lemon juice to a teaspoon of sugar and mix the two.Lemon juice water with a teaspoon of honey added to it should be the first thing you drink in the morning.Addressing a host of skin issues, this ingredient should be made a mandatory part of your skincare regimen. Rich in Vitamin C, lemon can help reduce signs of aging, hyperpigmentation and scarring ( 4). From anti-acne creams to anti-aging lotions, this citrus fruit can prevent a host of skin issues. Lemon is popularly used in a number of skincare products. Add a tablespoon of rosewater to the mixture if you have oily skin. Mix mashed papaya with 1 teaspoon of an orange peel. Mix mashed papaya with half a teaspoon of almond oil and apply to the affected area. Apply to the affected area and wash off after 10 minutes. Mash a few pieces of papaya and mix with lemon juice. Mash some papaya pieces in a bowl and apply them onto your skin. Blending the fruit with some lemon juice will make for a tasty drink. Papaya smoothies are also a good option.Eat a bowl of papaya in the morning as part of your breakfast.Studies suggest that this fruit can also speed-up the wound healing process ( 3). This, in turn, aids in clearing up your skin. Papaya can also improve your digestive system and prevent constipation. Rich in Vitamin A, C and B, this fruit can prove to be effective in maintaining good skin health. PapayaĬarica papaya or simply ‘papaya’ as most of us call it, is a naturally moisturizing agent that helps keep your skin hydrated and soft when used topically.
Apply it to your skin and leave it on for 10 -15 minutes. Add half a teaspoon of milk to the mixture along with a pinch of turmeric and one teaspoon of honey. Mix 3 tablespoons of orange juice with a teaspoon of lemon juice. Rinse off thoroughly with lukewarm or cold water. Apply it as a pack and leave until dry (around 15 minutes). Add a pinch of turmeric to the mixture along with 2 tablespoons of gram flour. Mix 3 tablespoons of orange juice with 1 teaspoon of lemon juice.
You could make a tasty orange smoothie or add it to your salads.Īpply plain, freshly squeezed orange juice to your pigmentation spots.Avoid the pulp if you have ulcers in your stomach, Irritable bowel syndrome (IBS) or Inflammatory bowel disease (IBD). You could even consume freshly squeezed orange juice.High in vitamin C and antioxidants, oranges help fight free radicals in the body, minimizing DNA damage. Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of aging ( 1) ( 2). The natural oils present in oranges keep your skin hydrated, making it look plump. Orangesĭaily Vitamin C intake is mandatory for radiant skin. Pineapple and cucumbers are great for solving acne issues.” What Fruits Do You Need To Add To Your Regular Diet? 1. Foods rich in vitamin A can help in reducing acne. Harish Koutam, “Fruits are rich in antioxidants that prevent oxidative damage. According to our chief dermatologist, Dr. Fruits with B vitamins are great for improving your overall skin health. Vitamin C enriched fruits are great for reducing acne marks and skin brightening. That’s why getting the right amount of nutrients through your food is a must.Īn abundant source of nutrients and essential vitamins is fruits. No matter how many products you use, your skin will glow only if you are healthy from within. Maintaining healthy skin is not an easy task. Why Are Fruits So Important For Healthy Skin? What Fruits Do You Need To Add To Your Regular Diet?.Why Are Fruits So Important For Healthy Skin?.
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